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A Friendship That Crossed Borders

Some friendships are loud and obvious. Others are quiet, rare, and so genuine that you only realize their value when life tests you. This is about one of those rare friendships. She came all the way from Indonesia to Singapore just to see me and that alone says more than a thousand words ever could. In a world where people are always busy, always rushing, always distracted, finding someone who makes time for you feels almost unreal. Genuine friendship is hard to find. The kind that lasts forever is even harder. Most people don’t have time to listen. They hear you, but they don’t listen. But she listens, always. With patience. With care. Without judgment. Most people don’t want to help. They step back when things get hard. But she steps forward every single time. Helping not because she has to, but because she genuinely wants to. She is one of the kindest people I know. I once said that I have a wall around my life, a wall that protects me and keeps people at a distance. Not many can...
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What you eat is who you are


Have you heard the phrase “You are what you eat”? It’s kinda weird but come to think of it, it’s really true. What you eat defines your personality. What you eat affects your mood, looks and health. Every food you take is important. So better choose the healthy ones.

 I’m a fan of organic food! I guess this is the type of food that best describes me. NO GMOs and pesticides, and surely healthy. Just like me simple, natural and private (hehehe).
If you have a space for a garden, learn to plant veggies and fruits using natural fertilizers. I encourage everyone to start consuming organic foods and to know the benefits it can give. How your food is grown is important to your health.

Have you ever notice a person after going to a healthy diet course looks differently from before? If she looked dry and uncomfortable last time, she becomes blooming and more energetic. Then you’ll probably tell her, “You lose weight, Oh you look great!” or sometimes “You gain weight, you look so much better now”. These only explain that food shows in our appearances. If you eat healthy, it reflects with our body.

 Some people say that eating chocolates make us happy! Yes, it definitely works for me. I love chocolates especially when I’m stressed-out. I won’t elaborate here what are the contents of chocolates that make our brain feel happy. Just remember to consume only enough because the ingredients it has can also be harmful which can be a cause of severe illness. Just like having too much happiness is also not a good sign.

 What you eat is what you are. Your body is a gift! Take care of it because you will only have one. Today is the day to start a healthy diet. If others can do it, why can’t we. Let’s do it together!

1. Avoid eating processed food. Start to eat real food.
2. Cut off caffeine intake. If you drink 4 times a day, make it one or max, two.
3. Less salt and sugar
4. Eat rich in protein, fiber and carbohydrates.
5. Read the ingredients label. Be smart and know the numbers. 
6. Drink plenty of water
7. Stop smoking and less drinking
8. Prepare your own meal
9. Eat fruits and veggies. Go for the green!
10. Exercise! No more excuses!

 All of us love to eat! But make it a habit to choose the right one for your own sake!
Healthy Diet
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