A few months before 2020, I bet everyone of us has already laid out plans for the coming year. Given quite a number of long weekends, w e already have a good idea for our vacation plans, how will we utilize our work leaves and where will we go during our holidays. Then enter 2020. January proved to be not a good start of the year. There were volcanoes erupting, celebrities dying and yes of course Covid-19 pandemic . Covid-19 pandemic which is caused by the Coronavirus resulted for most of us to be locked down in the comforts of our own homes. Employees were advised to work from home and stay away from the public to contain the spread of the virus. Unfortunately for some, their livelihood was taken away because working from home is not feasible and their company has no means to sustain the workforce. Experts say that the world will be going to a period of depression and many more jobs will be inevitably ...
Have you heard the phrase “You are what you eat”? It’s kinda
weird but come to think of it, it’s really true. What you eat defines your
personality. What you eat affects your mood, looks and health. Every food you
take is important. So better choose the healthy ones.
I’m a fan of organic food! I guess this is the type of food that best describes me. NO GMOs and pesticides, and surely healthy. Just like me simple, natural and private (hehehe).
If you have a space for a garden, learn to plant veggies and
fruits using natural fertilizers. I encourage everyone to start consuming
organic foods and to know the benefits it can give. How your food is grown is
important to your health.
Have you ever notice a person after going to a healthy diet
course looks differently from before? If she looked dry and uncomfortable last
time, she becomes blooming and more energetic. Then you’ll probably tell her,
“You lose weight, Oh you look great!” or sometimes “You gain weight, you look
so much better now”. These only explain that food shows in our appearances. If
you eat healthy, it reflects with our body.
Some people say that eating chocolates make us happy! Yes, it definitely works for me. I love chocolates especially when I’m stressed-out. I won’t elaborate here what are the contents of chocolates that make our brain feel happy. Just remember to consume only enough because the ingredients it has can also be harmful which can be a cause of severe illness. Just like having too much happiness is also not a good sign.
Some people say that eating chocolates make us happy! Yes, it definitely works for me. I love chocolates especially when I’m stressed-out. I won’t elaborate here what are the contents of chocolates that make our brain feel happy. Just remember to consume only enough because the ingredients it has can also be harmful which can be a cause of severe illness. Just like having too much happiness is also not a good sign.
What you eat is what you are. Your body is a gift! Take care of it because you will only have one. Today is the day to start a healthy diet. If others can do it, why can’t we. Let’s do it together!
1. Avoid eating processed food. Start to eat real food.
2. Cut off caffeine intake. If you drink 4 times a day, make it
one or max, two.
3. Less salt and sugar
4. Eat rich in protein, fiber and carbohydrates.
5. Read the ingredients label. Be smart and know the
numbers.
6. Drink plenty of water
7. Stop smoking and less drinking
8. Prepare your own meal
9. Eat fruits and veggies. Go for the green!
10. Exercise! No more excuses!
All of us love to eat! But make it a habit to choose the right one for your own sake!
Great post! Totally agree with everything here! :)
ReplyDeleteThanks! Glad you appreciate it!
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